Episode Synopsis "#17: How To Make Exercise a Priority"

As moms, it can be SO hard to make exercise a priority, so in this episode I’m going to give some simple things that you can do to make time for exercise and get you feeling healthier, stronger, and happier. New Program! FOCUSED ON FITNESS! Learn more at www.alyssalindquist.com/focusedonfitness Freebie over in our Facebook group this week: An exercise in overcoming negative thought patterns around exercise The Nurtured Mom Show Facebook Group: Join Now!

Listen "#17: How To Make Exercise a Priority"

More episodes of the podcast The Nurtured Mom Show

• #24: Balancing A Career with Family with Gabby Smith
• #16: Looking Back to Look Ahead for a Terrific Year
• #10: Letting Go of What Others Think
• #25: What to do when trying to figure out a career
• #23: Eliminate Overwhelm When Packing for a Trip
• #22: Mom Guilt, Mom Shame, and Being Kind to Ourselves in Motherhood with Lily Coco
• #21: When Mom Guilt is Trying to Get the Best of You
• #20: Combatting the Winter Blues
• #19: How to Manage Being Stuck at Home with Kids
• #18: Using Visualization to Reach Your Goals
• #17: How To Make Exercise a Priority
• #15: 10 Things That Are Saving My Life Right Now
• #14: Why Expectations Rob Us of Joy
• #13: Letting Go of Constant Striving
• #12: A Plan for Getting Gifting Done Early This Holiday Season
• #11: Grateful for Yourself
• #9: Simplify Your Holiday to Minimize Overwhelm & Burnout
• #8: How to TRUE Method this Holiday Season
• #7: Dealing with Burn Out, Baby.
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• Switching Out Kids Seasonal Clothes Without the Overwhelm
• Making Mom Friends
• Self Care Isn't Selfish
• Morning Hacks that Get You Out The Door On Time (and saves your sanity!)
• The Real Reason Why You're Tired