Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕Feeling overwhelmed or just a little off? In this short and sweet bonus episode of The Nurses’ Breakroom with Jenny Lytle, RN, we explore a simple but powerful twist on the 5-4-3-2-1 grounding technique to help nurses and caregivers reconnect with gratitude—anytime, anywhere.Whether you're on a break, driving, or winding down after a tough shift, this five-minute self-care reset will guide you to:✅ Refocus your energy through your senses ✅ Notice small joys that often go overlooked ✅ Boost your mood without needing extra time or money ✅ Shift from stress to gratitude in under 5 minutesWhy it matters: Practicing gratitude improves sleep, relationships, and overall well-being—something every nurse deserves. No journaling pressure. No guilt. Just a quick pause to feel better, fast.🎧 Take this mini gratitude practice on the go and remind yourself that self-care isn't selfish—it's essential.If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com  Feeling stressed? Grab my quick and easy Busy Nurses' Guide to Less Stress for practical stress relief that truly fits into your life! https://www.jennylytle.com/guide Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/More ways to connect here: https://linktr.ee/jennylytle

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