The Nurses' Breakroom with Jenny Lytle, RN

The Nurses' Breakroom with Jenny Lytle, RN

Por: Jenny Lytle. RN
Nurses don't often get to visit the breakroom in real life.  Come check out The Nurses' Breakroom podcast, where we'll have authentic and encouraging conversations about breakdowns and breakthroughs, and navigate how to destress and care for ourselves in addition to taking care of others.Episodes are 5-15 min long to allow you to fit them into your busy life! stress, self-care, nursing, nurse, healthcare, holistic health, mental health, relax, RN 
60 episodios disponibles

Latest episodes of the podcast The Nurses' Breakroom with Jenny Lytle, RN

59. Why Real Self-Care Isn’t Always Relaxing 22/09/2025
58. Embracing 50: It's OK to Feel Grateful ... and Sad 08/09/2025
57. Why Your Progress Matters—Even If No One Notices 02/09/2025
56. From Caregiver to Care-Receiver: Learning to Ask for Help Without Guilt 25/08/2025
55. The DOSE Effect: One Small Habit to Boost Mood and Motivation 18/08/2025
54. The Top Reasons We Skip Self-Care (and How to Stop) 11/08/2025
53. Feel Better Fast: Tiny Movement Shifts That Boost Mood and Energy 04/08/2025
52. Feeling Overwhelmed? Ask Yourself This Powerful Question 28/07/2025
51. Unstuck: Self-care for when nothing is working 21/07/2025
50. Using Nature as Medicine: A Nurse’s Guide to Fast Mindset Shifts 14/07/2025
49. Shift Your Mindset in Seconds: Gratitude Tips for Overwhelmed Nurses 07/07/2025
48. Why Boundaries Matter for Caregivers 30/06/2025
47. Who’s in Your Circle? Reflecting on Relationships That Support Your Well-Being 25/06/2025
46. Bonus - Gratitude Reset: A Quick 5-4-3-2-1 Grounding Practice for Nurses Feeling Off 17/06/2025
45. Permission to Pause: Finding Balance When Life Gets Full 11/06/2025
44. Simplify Summer Stress: Use the Toss, Tweak, or Treasure Method 02/06/2025
43. When Opportunity Knocks But Peace Is Missing: Why Intuition Matters 26/05/2025
42. Stop Waiting for a Vacation: Why Scheduling Rest is Crucial for Well-Being 12/05/2025
41. Nurses Week Reset: Rediscover Meaning, Reduce Stress, and Reignite Passion 05/05/2025
40. Feeling Off? This 2-Minute Self-Care Practice Can Help 28/04/2025
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