ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep 3. READING OUR FIRST DM'S FROM EACH OTHER & all about progressive overload!"
Episode Synopsis
Welcome to episode 3 and HAPPY VALENTINES DAY! We dug out our first ever dm's to each other from 2016 and it's a real treat...LOL. Then we divulge into all things progressive overload, how to build up your strength, how to build those glutes and how to achieve the 'toned' look. Hope you enjoy this one! New episodes every Monday at 8am! Find us on Instagram Join our Online Coaching
More episodes of the podcast The Nourish and Gain Podcast
WE'RE ABOUT TO BECOME PARENTS! Let's talk all things prenatal fitness and nutrition! BONUS EPISODE
12/07/2023
OPENING UP ABOUT OUR ACTUAL COUPLES THERAPY! & body positivity, bad body image days and bloating
31/10/2022
OUR CURRENT RELATIONSHIP DRAMA! Being friends with ex's & staying healthy through the winter
24/10/2022
Getting out of a yo-yo diet cycle! How do we handle jealousy?! & our special guest returns...
12/09/2022
What's been going on this week...
05/09/2022
In God we trust