ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "BEST TIME TO 'START' A HEALTHY LIFESTYLE! and how to get your partner on board with your fitness goals"
Episode Synopsis
We're back! Had a bit of a season break...(sorry!) we'll fill you in on where we've been for the last few weeks and then dive into some juicy topics! In our Couples Therapy segment today we chat all things supportive partners and what to do if your partner doesnt understand your health and fitness goals, plus we discuss common misconceptions when starting a healthy lifestyle, including the best time to 'start', what foods you should and shouldn't eat, how hard you should be training and more! Join our online coaching Follow our instagram
More episodes of the podcast The Nourish and Gain Podcast
WE'RE ABOUT TO BECOME PARENTS! Let's talk all things prenatal fitness and nutrition! BONUS EPISODE
12/07/2023
OPENING UP ABOUT OUR ACTUAL COUPLES THERAPY! & body positivity, bad body image days and bloating
31/10/2022
OUR CURRENT RELATIONSHIP DRAMA! Being friends with ex's & staying healthy through the winter
24/10/2022
Getting out of a yo-yo diet cycle! How do we handle jealousy?! & our special guest returns...
12/09/2022
What's been going on this week...
05/09/2022
In God we trust