In today’s Episode, Koehler and Mike have a conversation with Tofe Evans.  Tofe is the creator of “the six-pack mind”. As a best-selling author of, Everyone has a Plan Until Shit Hits the Fan, Tofe writes and speaks around the world about cultivating the resilient mindset.   Tofe pushes himself by participating in extreme endurance challenges around the world.  His challenges are done to raise money for charitable causes and pushes the limits of what is possible.  An advocate of mental health awareness Tofe speaks about the ability of the human mind to overcome mental challenges through gratitude and endurance   Instagram: @tofe.evans Twitter: @TofeEvans   Main Points: What is a resiliency thought leader Overcoming depression and struggle The power of vulnerability and sharing The mental and physical benefits of ultra marathon challenges Energy habits of Tofe Evans Discussion around shame and courage The power of perspective How LinkedIn is changing Using Social Media to make impact with your community Utilizing authenticity when branding yourself How the book “Everyone has a Plan Until Shit Hits the Fan” came to be   Not Your Average Resources: https://www.linkedin.com/in/tofe-evans/ - Tofe Evans LinkedIn Profile https://twitter.com/TofeEvans - Tofe Evans Twitter Account https://www.instagram.com/tofe.evans/ - Tofe Evans Instagram Account https://www.facebook.com/tofe.evans/ - Tofe Evans Facebook Page   www.crushaverage.com - Crush Average Coaching, Personal Development Content www.scaleaverage.com - Scale Average Business Consulting Services, Professional                                Development Content www.donotaverage.com - The Not Average Audio Experience Podcast https://www.facebook.com/thenotaverage/ - Not Average Media Facebook Page   Thanks for Listening! To share your thoughts: Leave a note in the comment section below Ask any personal or professional development question over on the contact page at crushaverage.com and scaleaverage.com . Share this show on Twitter, Facebook, or Instagram To help out the show: Leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Subscribe on iTunes or download our mobile app. Until Next Time continue to be not average everyday!

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