In today’s Episode, Koehler and Mike have a discussion about the benefits of having a 10 Day Juice cleanse.  What are the advantages and how would he adjust his routine in the future to enhance the benefits of clarity, purpose, and vitality      Main Points: Expect a Withdrawal period at the 3-5 Day mark, when engaging on a Juice Cleanse.  Your Body is adjusting Aligning the purpose for the juice cleanse, with the execution enhances the stay-ability and benefits of the juice cleanse. Find the mix of the Juice cleanse that is right for you and your goals. Questions Presented:   What changes would you make to the 10 Day Juice Cleanse to enhance the Benefits?   What are the physical/mental effects of withholding and supplementing new nutrients in your wellness?   Can Hemp Seed Flour, be a possible juice additive that provides benefits?   Not Your Average Resources:   www.crushaverage.com - Crush Average Coaching, Personal Development Content www.scaleaverage.com - Scale Average Business Consulting Services, Professional                                Development Content https://spoonuniversity.com/lifestyle/green-smoothie-cleanse https://www.rebootwithjoe.com/10-day-juice-diet/   Thanks for Listening!To share your thoughts: Leave a note in the comment section below Ask any personal or professional development question over on the contact page at crushaverage.com and scaleaverage.com . Share this show on Twitter, Facebook, or Instagram To help out the show:Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or download our mobile app. Until Next Time continue to strive to be not average everyday!

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