Today, breathwork teacher and conscious business mentor Erin Telford joins us to share how breath became the medicine that helped her release anger, reclaim her voice, and create a soul-aligned business on her own terms.We explore:How breathwork can unlock repressed emotions and dissolve lifelong patterns of silence and people-pleasingWhy structure is sacred—and essential for freedom, creativity, and business successThe journey from “too much” to unapologetic self-expressionHow to heal the fear of being seen and finally do what you came here to If you’re navigating burnout, perfectionism, fear of visibility, or want to build a business that actually feels good—this episode is your permission slip and your portal.Connect with Erin...erintelford.comBreathwork Freebie@erintelford__You may also like...⁠⁠Meditations⁠⁠⁠⁠⁠⁠ — come home to yourself, clarity, money, graceful digestion, etc.Submit a Question - drop it in the contact form and have it answered on the pod (all Q’s are kept anonymous)⁠⁠⁠⁠⁠1:1 Coaching⁠⁠⁠⁠⁠ — to step into the life you've secretly always dreamed of living⁠Reiki⁠ - distance energy healingFind me on Instagram ⁠⁠⁠⁠⁠@mackbelcastro⁠⁠⁠⁠⁠.

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