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Listen "3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)"
Episode Synopsis
Are you struggling with Couch to 5K? This beginner-friendly running plan offers a gentler approach, with time-based runs and strength training to prepare your run!Read the blog post here: 3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)Get the None to Run app
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