In this episode of The Nonconformist Health Coach, we’re diving deep into the benefits of including meat in your diet. Despite the rise in plant-based diets, meat offers nutrients that are critical to overall health, like complete proteins, B12, heme iron, and zinc—each playing a vital role in energy, immune health, and brain function. We’ll also explore the healthy fats found in meat, how they support heart health, and discuss studies that show how moderate, unprocessed meat consumption can positively impact longevity. Tune in to learn how to balance a diet that supports both well-being and flavor!

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