In this episode of The Nonconformist Health Coach, we dive deep into why the Mediterranean diet is consistently ranked as the healthiest diet in the world. Using the groundbreaking findings from the 20-year ATTICA cohort study, we break down how long-term adherence to this diet significantly reduces the risk of cardiovascular disease by nearly 50%. We’ll explore its anti-inflammatory properties, its role in preventing diseases like diabetes, cancer, and Alzheimer’s, and how easy it is to implement into your daily life. Tune in to learn why the Mediterranean diet isn’t just a diet—it’s a path to lifelong health.

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