The No Longer Last Journey®

Por: Mia Hemstad
Hey! I’m Mia Hemstad. I’m a wife, a mom of two kids, and I’m a self-care coach. I also live with diagnosed PTSD and depression.

When I became a mom, I really started to do the inner work of figuring out why I put myself last and how to start prioritizing myself for the first time in my life. This podcast is about sharing all of those lessons with you!

If you’re interested in hearing honest stories, life advice, and inspiration that encourages you make your health, happiness, and well-being a priority, you're gonna love it here!

Welcome to your No Longer Last Journey®!
41 episodios disponibles

Latest episodes of the podcast The No Longer Last Journey®

Mostrando página 2 de 3

21 • How to Rest: Advice for Busy and Stressed Moms 26/02/2024
20 • How to sustainably achieve your new year goals without burning out or giving up. 29/01/2024
19 • How to manage household tasks, parenting, and the mental load with your partner. 15/01/2024
18 • 3 tips to protect your mental health this holiday season. 22/11/2023
17 • The one thing all moms need to fight for. 16/10/2023
16 • 3 ways to make self-care more sustainable. 09/10/2023
15 • How to free up time and energy for your self-care. 17/09/2023
14 • Self-care overwhelm is a real thing. Here’s what to do about it. 10/09/2023
13 • Burned out? Here's the first step to break out of the burnout cycle. 05/09/2023
12 • Seeing Beyoncé Live + Fulfilling Desire without Guilt 24/07/2023
11 • Eight Things I've Learned After One Year in Portugal 14/05/2023
10 • Shame, Routines, and Defining Enough 02/04/2023
9 • SNEAK PEAK of my class: The Introduction to the Healing Journey! 01/12/2022
8 • Leaving Instagram and Making Hard Decisions for Your Mental Health 23/11/2022
7 • The Power of Journaling 08/10/2022
6 • How to take a break when you have no time for one. 27/08/2022
5 • Creating Self-Care Rituals for Your Everyday Life 04/08/2022
4 • How your past trauma is impacting your present. 13/07/2022
3 • What to Do about Chronic Exhaustion 07/07/2022
2 • Burnout Recovery: Where to Begin 29/06/2022
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