Have you ever reached the end of your day and realized you weren’t mentally there for any of it? You’re not alone. In this episode of The Next Step with Corrie Lo, I’m sharing the five go-to things I do when I start to feel disconnected, overwhelmed, and scattered. These simple but powerful practices help me reset, get grounded, and feel present again—at home, at work, and in life.   WHAT YOU’LL LEARN IN THIS EPISODE: The key warning signs you're not feeling present Why goal setting steps aren't just for productivity—they're for presence The 5 personal practices I use to re-center myself How purposeful solitude can spark creativity and clarity Why presence begins with removing what blocks it   TIMESTAMPS: 00:00 – Welcome & the problem of not feeling present 01:00 – Real-life examples of being physically there but mentally absent 02:00 – Signs you’re not grounded: racing thoughts, fatigue, and disconnection 03:00 – The role of “lack of conditioning” in your overwhelm 04:00 – 5 personal strategies I use to reconnect: • Creating space in your calendar • Spending mindful time outdoors • Prioritizing movement and body awareness • Starting or restarting a meditation practice • Embracing purposeful solitude (like thrifting!) 10:00 – Why it’s not about doing more, but about clearing space 11:00 – A recap and your next step   NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo   ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching   SUBSCRIBE FOR MORE: Don’t miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

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