Some days you wake up ready to take on the world. Other days? Just getting out of bed feels like a win. In this episode, I’m answering a question I got during an audience Q&A: “How do you stay motivated when you’re not feeling it?” I’ll be honest—it’s not about forcing yourself to “power through.” It’s about building systems that support you on the days when life feels heavy. I’m walking you through the 5 exact tools I use (every single week) to stay focused, consistent, and aligned with my goals—even when I’m emotionally exhausted or just plain over it. This is the behind-the-scenes of how I keep showing up in my business, career, and life—even during the hard seasons.   🧠 WHAT YOU’LL LEARN IN THIS EPISODE: Why motivation isn’t about mindset or willpower (and what to focus on instead) 5 practical systems you can put in place right now to stay consistent How to shift your energy and reset your momentum without burning out   ⏱️ TIMESTAMPS: [00:00:00] Motivation doesn’t just happen—it’s something you build [00:01:00] 3 common reasons you're losing focus and momentum [00:02:00] Overwhelm, vague goals, and emotional resistance explained [00:03:00] Why “mindset work” isn’t enough on hard days [00:03:30] System 1: Using a task/project management tool (I use Asana) [00:04:30] System 2: The power of my weekly recap ritual [00:05:30] System 3: The day-by-day mindset shift that prevents burnout [00:06:30] System 4: How vision boards + physical anchors keep me aligned [00:07:00] System 5: Journaling to track growth and reconnect with purpose [00:08:00] Bonus: Celebrate your small wins (and make a compliments file) [00:08:30] Change your environment to shift your energy fast [00:08:45] Reconnect with your “why” on the days you want to give up [00:09:00] Final truth: Motivation is fleeting, but systems create consistency [00:09:30] Episode recap + how to take your next step today   NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching   SUBSCRIBE FOR MORE:  Don’t miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

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