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Listen "000 - About these Interviews + Cracking the "Wellness Code""
Episode Synopsis
What's your biggest fear....snakes? Clowns? Heights? How about being stuck, unable to move, unable to grow, unable to THRIVE? I've yet to meet another human being that didn't want to become better in SOME way. Knowing HOW to get better? Now there's a problem we've all faced. Especially figuring out: Where to begin What direction to go How to focus our efforts for the most effective outcomeI'm no expert in engineering, or advanced economics. But I've become pretty damn good at helping people improve their performance...in their physical health, occupational endeavors, their social connections, and more. And now, I've made it my mission to help people improve their entire well-being, so that they may live fulfilling lives and do meaningful work on purpose.This episode is an introduction to this EI (Expert Interview) series, where we talk with 80+ experts in the 8 Dimensions of Wellness (Physical, Emotional, Intellectual, Spiritual, Financial, Social, Occupational, Environmental), with two main goals: Help people figure out where they are in their lives, and Determine where and how to devote their energies to make their lives BETTERSo tune in, listen up, and by all means, give yourself a chance to become the Next Better version of yourself. Here we go.Wellness (n.) A conscious, deliberate process that requires a person to become aware of and make choices for a more satisfying lifestyle.Timestamps What's this all about? (About this video) - 0:00:29 Lucas' Background, and why it matters - 0:01:49 It wasn't really about fitness, it was about.... - 0:04:11 The Sickness-Wellness-Fitness Continuum - 0:05:51 Illness-Wellness Continuum - 0:08:11 The 8 Dimensions that make up your well-being - 0:09:20 Why people REALLY aren't working out - 0:10:28 A framework to determine what matters most - 0:11:37 Is there a "Financial Sickness", or an "Environmental Fitness"? - 0:12:31 The Drive and the Journey BEGINS - 0:13:25 Level Up your Life - 0:14:11 The GOAL of these Expert Interviews - 0:15:52Tags/Links: NextBetter.com - 0:00:11 The Sickness-Wellness-Fitness Continuum - 0:05:51 John Travis - Illness-Wellness Continuum - 0:08:11 Peggy Swarbrick - 8 Dimensions of Wellness - 0:09:20
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