#77 - From flipping burgers to losing 5kgs in 5 weeks

The Newbie Gains Podcast
28/10/2021 22 min Temporada 1 Episodio 77
#77 - From flipping burgers to losing 5kgs in 5 weeks

Listen "#77 - From flipping burgers to losing 5kgs in 5 weeks"

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Episode Synopsis

๐Ÿ“๐ค๐ ๐ฌ ๐๐จ๐ฐ๐ง ๐ข๐ง ๐Ÿ“ ๐ฐ๐ž๐ž๐ค๐ฌ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ž๐š๐ญ๐ข๐ง๐  ๐ฆ๐จ๐ซ๐ž ๐œ๐š๐ซ๐›๐ฌ ๐ง๐จ๐ญ ๐ฅ๐ž๐ฌ๐ฌ!When @jacksonnirta first came to me, he was struggling with the two result killersLockdown bluesMotivation to eat healthierWe actually use to work at Maccas together and now weโ€™re transforming his body, how ironic In his own wordsโ€ฆ.โ€œIn 3 months pat, I want to Lose 3-5 kilos, potentially more, and maintain it over the next year and longerโ€We actually did it in less! 5 weeks and he's already at his goal weight!

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