𝐇𝐨𝐰 𝐈 𝐠𝐨𝐭 𝟔 𝐩𝐚𝐜𝐤 𝐚𝐛𝐬 😎Here are my 3 mistakes that I was making when I first started my mission to see abs for the first time𝐌𝐢𝐬𝐭𝐚𝐤𝐞 #𝟏 - 𝐝𝐨𝐢𝐧𝐠 𝟏𝟎𝟎 𝐜𝐫𝐮𝐧𝐜𝐡𝐞𝐬 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲𝐌𝐢𝐬𝐭𝐚𝐤𝐞 #𝟐 - 𝐜𝐮𝐭𝐭𝐢𝐧𝐠 𝐜𝐚𝐫𝐛𝐬 𝐟𝐨𝐫 𝐟𝐨𝐫 𝟓 𝐝𝐚𝐲𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐧 𝐛𝐥𝐨𝐰𝐢𝐧𝐠 𝐨𝐮𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤𝐞𝐧𝐝𝐌𝐢𝐬𝐭𝐚𝐤𝐞 #𝟑 - 𝐭𝐚𝐤𝐢𝐧𝐠 𝐟𝐚𝐭 𝐛𝐮𝐫𝐧𝐢𝐧𝐠 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬Stop right hereIf you’re currently doing any of these 3 mistakes, rest assured that it’s a sign that you’re getting in your own wayCoach pat has got you 😉Do this instead….𝐀𝐛 𝐬𝐞𝐜𝐫𝐞𝐭𝐬 #𝟏 - 𝐟𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐢𝐧𝐭𝐚𝐤𝐞.Find out your current weight and double it. That’s your protein intake right now. Do this for the next 30 days. You want to retain as much muscle as possible. Muscle is king.𝐀𝐛 𝐬𝐞𝐜𝐫𝐞𝐭𝐬 #𝟐 - 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐜𝐚𝐫𝐛𝐬 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭.Track how much carbs you have right now by downloading myfitnesspal. Once you find your protein intake, use that number to determine your carb intake.Carb consistency will help you keep your body fat percentage low.𝐀𝐛 𝐬𝐞𝐜𝐫𝐞𝐭𝐬 #𝟑 - 𝐭𝐚𝐤𝐞 𝐩𝐡𝐨𝐭𝐨𝐬 𝐞𝐯𝐞𝐫𝐲 𝐰𝐞𝐞𝐤.Get out of your own way. The mind has a habit of being super critical by picking out all your flaws, this isn’t the best way to assess results. Looking in the mirror is not a measure of progress. Take photos weekly to remove emotion from assessment.Implement ONE Ab secret and go single minded for 90 days.While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookMy DM is always open.Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts.I've always felt a successfu coaching relationship is built on two pillars: Persistence and Communication.If you're looking for a little bit of help with your fitness goals, click here to shoot me a message 👇Let’s ChatLevel Up Today!

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