𝐈𝐟 𝐲𝐨𝐮 𝐝𝐨 𝐧𝐨𝐭 𝐒𝐓𝐀𝐑𝐓 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲 𝐑𝐈𝐆𝐇𝐓, 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐜𝐫𝐮𝐦𝐛𝐥𝐞 𝐚𝐭 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐡𝐫𝐨𝐰𝐬 𝐚𝐭 𝐘𝐎𝐔And what are the chances of you being strapped for time and can’t get your STEPS in?Absolutely 100%You’re going to attempt to fit in your workout but you leave it to the last second and we all know what’s happens from thereYou’re going to try lose 2kgs this week but the scale goes up instead of downYou’re going to get bloated because of all the food you ate on the weekend and now it’s effected your mood for the week𝐀𝐧𝐝 𝐢𝐭’𝐬 𝐧𝐨𝐭 𝐅𝐀𝐈𝐑𝐋𝐢𝐟𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐅𝐀𝐈𝐑!The truth is that most people lack discipline and think that results should come easy if they just apply themselves.Anyone can apply themselves for the day but true transformation is SHOWING up every Single Day!If you find it hard to SHOW UP everyday than you will crumble at the first sight of adversity“It’s too hard”“I can’t do this”“Maybe this isn’t for me”Most people are overweight in Australia, approximately 67% of adults over 18!Don’t be like most peopleStart each day with a set of non-negotiable and stick to the script like your life depends on it… well because it does…

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