Dr. Paul Arciero, one of the top nutritional researchers for nearly 40 years explains backed by his research and many others that you can lose weight on any diet, but it is the wrong kind of weight.

The majority of the weight is lean muscle and because of that the body has to slow down metabolism and then you hit a plateau or when you come off the diet you gain all the weight back. He discusses his landmark 2 new peer-reviewed human trials studies that shocked his research team. Participants in the studies lost weight in a month which took a year on diets. At the same time people gained 6 to 9% lean muscle while reducing visceral fat by 33% in 8 weeks. They also saw significant reductions in blood pressure, blood sugar, cholesterol, triglycerides and reduced inflammation by 33% in 30 days.

Visit ⁠www.thenewhealthconversation.com⁠ for more information.

Ver todos los episodios