In this episode, Peter Greenlaw and Dr. Paul Arciero challenge the outdated myths about diet and exercise. Backed by decades of peer-reviewed research, they reveal why traditional strategies are failing and discuss groundbreaking methods like intermittent nutritional fasting and protein pacing.
Discover how these innovative approaches not only preserve but increase lean muscle mass while tackling skyrocketing diseases like diabetes, heart disease, and Alzheimer's. Tune in to learn the science-backed truth about achieving sustainable health and weight loss.

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thenewhealthconversation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information.

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