In this fascinating and insightful episode of The Neil Haley Show and Celebrity Interviews Live from the Grotto with Greg Hanna, Neil and Greg speak with renowned physician, bestselling author, and nutrition expert Dr. Michael Greger, author of the groundbreaking new book on longevity and anti-aging.Dr. Greger reveals surprising discoveries from extensive longevity research, including powerful insights into exercise, sleep, red wine, supplements, and protein restriction. He shares practical advice on dietary choices proven to extend life, such as incorporating purple sweet potatoes and plant-based whole foods into daily meals.Listeners will learn about cutting-edge concepts in anti-aging medicine and longevity science, the fascinating possibilities of significantly extending human lifespan, and how small lifestyle changes today can dramatically improve quality of life and longevity.Dr. Greger also provides clear guidance on popular health topics such as intermittent fasting, the truth behind olive oil and krill oil claims, and the critical need for medical supervision when undertaking prolonged water fasting.Finally, Dr. Greger reflects on life's most valuable lesson—living a life dedicated to service—and shares why giving back is the most rewarding and lasting legacy we can leave behind.Connect with Dr. Michael Greger:Website: NutritionFacts.orgBook: Available everywhere books are soldSocial Media: Follow for daily nutrition and wellness tipsTune in for this inspiring and educational conversation on The Neil Haley Show!

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