In this episode, I share my personal journey with Generalised Anxiety Disorder—what it felt like, how it affected my life, and, most importantly, how I found relief. I explore the techniques and practices that helped me heal, while offering insights to help you discover your own unique path toward better mental health. If you would like to support my work, please follow me on Patreon, where you can sign up for free or become part of my tiered membership for a more personal experience with my healing practices. Please subscribe to my You-Tube channel @the_nature_codes for more light language healings. You can also follow me on instagram @thenaturecodes for more about light language and nature. And finally, please follow, like and share this podcast. About The Nature Codes: As soon as I was old enough, I took part in global conservation projects from turtle conservation in Mexico to spider monkey rehabilitation in Bolivia. After studying Zoology and Biology at Cardiff University and an MSc in Palaeontology at the University of Bristol, I worked in natural history television for 15 years on series such as Blue Planet II. Through my own health struggles and successful transformation, I discovered an interest in alternative therapies. The Nature Codes is a place for everyone with a special bond to spirituality and nature. I look at nature based and spiritual healing techniques. You'll get tips, tricks and lots of ideas on how to lead a more spiritually aligned, vibrant life, with nature and the Universe as our guide.

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