In this episode, I’m working through the ways Seasonal Affective Disorder shows up and how I’m finding tools to move through it. From grounding in nature to using yoga to reconnect with my body, I also dive into how past life threads, ancestral healing, and inner child work all play a part in shifting old patterns. It’s less about having all the answers and more about exploring together what really helps bring light back during the darker seasons. If you would like to support my work, please follow me on Patreon, where you can sign up for free or become part of my tiered membership for a more personal experience with my healing practices. Please subscribe to my You-Tube channel @the_nature_codes for more light language healings. You can also follow me on instagram @thenaturecodes for more about light language and nature. And finally, please follow, like and share this podcast. About The Nature Codes: As soon as I was old enough, I took part in global conservation projects from turtle conservation in Mexico to spider monkey rehabilitation in Bolivia. After studying Zoology and Biology at Cardiff University and an MSc in Palaeontology at the University of Bristol, I worked in natural history television for 15 years on series such as Blue Planet II. Through my own health struggles and successful transformation, I discovered an interest in alternative therapies. The Nature Codes is a place for everyone with a special bond to spirituality and nature. I look at nature based and spiritual healing techniques. You'll get tips, tricks and lots of ideas on how to lead a more spiritually aligned, vibrant life, with nature and the Universe as our guide.

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