ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Real Talk About Hip Flexors"
Episode Synopsis
Every time you take a step, you’re using your hip flexors.
Learning more about them, you could say, is a step-by-step process.
In this episode of the “NASM-CPT Podcast,” host Rick Richey focuses in on the two primary muscles, the psoas major and iliacus, as well as explains why he chooses to do hip flexor strengthening with his clients.
Rick will also share personal training stories to help expand your fitness knowledge base!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3rLz1LY
Learning more about them, you could say, is a step-by-step process.
In this episode of the “NASM-CPT Podcast,” host Rick Richey focuses in on the two primary muscles, the psoas major and iliacus, as well as explains why he chooses to do hip flexor strengthening with his clients.
Rick will also share personal training stories to help expand your fitness knowledge base!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3rLz1LY
More episodes of the podcast The NASM-CPT Podcast With Rick Richey
How Taking a Chance on NASM Saved My Life
16/12/2025
In God we trust