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Episode Synopsis
You have questions, Rick has answers.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, kicks off his mini-series which you may look at as little personal training vocabulary lesson.
In this episode, Rick explores the difference between hypertrophy and hyperplasia, autogenic and reciprocal inhibition, defining the various aspects of strength, and much more.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3TnXKEa
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, kicks off his mini-series which you may look at as little personal training vocabulary lesson.
In this episode, Rick explores the difference between hypertrophy and hyperplasia, autogenic and reciprocal inhibition, defining the various aspects of strength, and much more.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3TnXKEa
More episodes of the podcast The NASM-CPT Podcast With Rick Richey
How Taking a Chance on NASM Saved My Life
16/12/2025
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