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The Nag Personal Trainer

Por: The nag personal trainer

Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!

260 episodios disponibles

Latest episodes of the podcast The Nag Personal Trainer

Mostrando página 7 de 13

How much cardio do you need to do for weight loss? 31/01/2024

Why fast weight loss isn't the best idea 18/01/2024

Weight loss questions for January 2024 10/01/2024

Why you should stay active over Christmas 12/12/2023

Barriers to fitness classes 16/11/2023

How to stayon track when it's cold and coming up to Christmas 20/10/2023

How to stay on track on holiday or post surgery 11/10/2023

Project Progress - keeping up momentum 01/10/2023

Project Progress - Q&A 17/09/2023

Project Progress- Be Prepared 03/09/2023

Post holiday weight gain tips 14/08/2023

Does swimming count as a workout? 10/08/2023

Nutrition hacks for weight loss part 2 01/08/2023

3 step weight loss starter guide - nutrition 19/07/2023

My holiday Fab 5 method 23/06/2023

Female Fit - Brogan Needham - pre/post natal & menopause 12/06/2023

Extra tool for weight loss! 06/06/2023

How to do a 20 minute full body workout 29/05/2023

How to move away from calorie tracking 23/05/2023

How the menstrual cycle could affect your workouts 15/05/2023

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