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The Nag Personal Trainer

Por: The nag personal trainer

Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!

260 episodios disponibles

Latest episodes of the podcast The Nag Personal Trainer

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Workshop Q&A - butter vs margarine, protein bars, menopause nutrition & sugar intake 18/08/2025

Why you shouldn't use scale weight! 11/08/2025

How push through low days during fat loss 04/08/2025

Over coming menopause fat loss resistance 29/07/2025

The power 3 for menopause nutrition 22/07/2025

Why you don't need to ban processed foods 18/07/2025

Is Summer a good time to lose weight? 15/07/2025

Why weighing yourself could be holding you back! 08/07/2025

Are the scales holding you back? 30/06/2025

Working on fat loss while injured 24/06/2025

Feel overwhelmed about losing weight, start with this! 10/06/2025

Midlife Motivator - menopause fat loss research! 03/06/2025

My fast track Midlife Reset workshop! 03/06/2025

why weight loss is harder from menopause onwards 26/05/2025

One of the best kept secrets for getting in shape during menopause! 19/05/2025

Midlife Motivator Q&A 13/05/2025

The 3:2 method (non calorie tracking method for fat loss) 12/05/2025

Workout motivation hack 06/05/2025

Midlife Motivator - big summer blow out! 29/04/2025

how I would support you if you were on the GLP drug 28/04/2025

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