Listen "Workout motivation hack"
Episode Synopsis
One of my ladies from my online coaching programme The Midlife Reset, did her weekly check in and explained she didn't workout all week due to 'not feeling like it'. In this episode I share what feedback I gave her and the best hack to get her motivated to workout!
To apply for my online coaching programme, tap the link below
https://mailchi.mp/thenkway.co.uk/themidlifereset
To apply for my online coaching programme, tap the link below
https://mailchi.mp/thenkway.co.uk/themidlifereset
More episodes of the podcast The Nag Personal Trainer
The One Thing approach
08/01/2026
Jujitsu thoughts
22/12/2025
Spa thoughts
17/12/2025
Episode 13 - is protein ALONE enough?
09/12/2025
How to conquer menopause cravings!
18/11/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.