Listen "Spa thoughts"
Episode Synopsis
In this episode I share my 'spa thoughts' I had while at Hoar Cross Hall, from how wild it is people think it's not normal to workout when at a spa or between Christmas and New Year!If you would love help getting in shape and losing fat in the new year, I have a free 5 day kick up the butt challenge The Midlife Hit starting 12th Jan! Tap my WhatsApp link below and message me your name and the word HIT to join! https://chat.whatsapp.com/DKIwLoaCzxDK6f1zo1bTT4?mode=hqrt2
More episodes of the podcast The Nag Personal Trainer
The One Thing approach
08/01/2026
Jujitsu thoughts
22/12/2025
Episode 13 - is protein ALONE enough?
09/12/2025
How to conquer menopause cravings!
18/11/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.