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The Nag Personal Trainer

Por: The nag personal trainer

Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!

260 episodios disponibles

Latest episodes of the podcast The Nag Personal Trainer

The One Thing approach 08/01/2026

The Midlife Hit - FREE CHALLENGE - how it works 02/01/2026

Jujitsu thoughts 22/12/2025

Spa thoughts 17/12/2025

Episode 13 - is protein ALONE enough? 09/12/2025

Episode 12 - Are weighted vests worth the hype? 03/12/2025

Midlife Momentum - ep. 11 What if you feel 'keep fit' isn't for you 26/11/2025

How to conquer menopause cravings! 18/11/2025

Midlife Momentum Series Ep. 9 More muscle, less fat for menopause 13/11/2025

Midlife Momentum Series Ep.8 Festive Fat Loss Tools 05/11/2025

Midlife Momentum Series Ep. 7 Is collagen worth it? 29/10/2025

Midlife Momentum Series - Ep. 6 - What about post menopausal women 22/10/2025

Midlife Momentum Series Ep.5 How to lose fat when you don't have time! 14/10/2025

Midlife Momentum Series Ep.4 Do protein bars actually kill? 08/10/2025

Mini Midlife Momentum - Ep. 3 Fasting for fat loss 24/09/2025

Mini Midlife Momentum Series - Ep 2 - Mounjaro & Menopause 15/09/2025

Mini Momentum Series Ep.1 Part 2 10/09/2025

Mini Momentum Series Ep.1 - Spot reduction Part 1 10/09/2025

Don't Fear The Weights! 02/09/2025

Everything you need to know about taking creatine when going through menopause! 25/08/2025

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