Got a question for The NABS Podcast?Rachel Peace is the MD of Hearts and Science and a proud dyslexic and neurodivergent leader. Rachel is also, excitingly, the new chair of Fast Forward, NABS' flagship training course that teaches people how to pitch in real time.In this episode, Rachel shares her experience of burnout - a hot topic across adland right now. To this day, Rachel has an active practice to take care of herself to prevent a return of burnout, and she's passionate about modelling the way as a leader to help others do the same.  Key takeaways:When you need help, get your ego out of the way and ask for itKnow what your red flags are - these are the markers that help you realise when you are strugglingPitching should not be a mystery - often the fear of the unknown causes extra stress to those new to pitchingFast Forward is a brilliant and energising programme for participants and mentors alike - check it out!Resources NABS Fast ForwardNABS Managers' Mindsets NABS therapy referral NABS' support for neurodivergent people NABS therapy referral NABS' support for neurodivergent people NABS' support for neurodivergent people Support the showWe are NABS. And we're here for you - for the great stuff, the tough stuff and everything in between. As an independent charity, we're set on advancing the mental wellness of our industry and helping everyone find their way forward - wherever they're starting from. 👋 Need a helping hand? We're right here. 🌻 Group workshops or in-house training? Sign up to our sessions. 🤝 Industry events or networking? Check out our calendar. 📞 Sounding board on promotions, redundancies, parental leave - life in general? Here's how we can help. More Find out how you can support NABS Sign up to the NABS newsletter Follow NABS on LinkedIn Watch NABS Talks on YouTube

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