The Multi Dimensional Woman

Por: Sarah O'Reilly
Performance Women's Health. Reimagined.
Welcome to The Multidimensional Woman—the podcast redefining performance women’s health. Join leading experts in sports medicine, pelvic floor health, and hormonal wellness, alongside real women and moms sharing their journeys, as we explore how and why women can stay active through every stage of life. From training and recovery to hormones and pelvic health, we break down the science, share inspiring stories, and give you the tools to move, feel, and perform at your best—no matter where you are in your health journey.
31 episodios disponibles

Latest episodes of the podcast The Multi Dimensional Woman

Dr. Lara Morgan Lee: Sports Medicine for Moms 21/03/2025
Hallie Rogers Part 2: Postpartum Doula and Better Beginnings Owner 28/02/2025
Hallie Rogers Part 1: Postpartum Doula and Better Beginnings Owner 21/02/2025
Trailer 16/02/2025
REBRAND! The Multi-Dimensional Woman 13/02/2025
Hyrox Elite15 Momma Athlete Camilla Massa 31/01/2025
Part 2: The Childless Infertility Survivor Journey with Karen San Andres 13/12/2024
Part 1 with Karen San Andres: Revolutionizing Women’s Health through Accessibility and Empowerment 13/12/2024
Part 2: Empowering women through menopause with Katie Redding 22/11/2024
Part 1: Empowering Women Through Menopause and Beyond with Katie Redding 15/11/2024
Confidence in your Postpartum body with Dr. Diana Singleton: The Fit as a Mother Program 30/08/2024
Supplementation in Pregnancy and Postpartum: Creatine 16/08/2024
Supplementation in Pregnancy and Postpartum: Protein Powder 09/08/2024
Creative Ways to Prioritize Fitness as a Mom of 5 with Amy Bevilacqua 02/08/2024
Who is an Athlete? 19/07/2024
The reason behind "Become a Mom, Remain an Athlete" 05/07/2024
Fitness and Motherhood with Guinness World Record holder Kaitlin Donner 28/06/2024
Life Mottos from our first 10 guests! 07/06/2024
Part 2: Finding your own path in Postpartum Fitness with Kristin Dörfer 31/05/2024
Part 1: Nutrition in Parenthood with Kristin Dorfer 24/05/2024
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