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Listen "Your Body After Divorce: Treating it Right and Finding Confidence Within Yourself: with guest; Maverick Willett"
Episode Synopsis
Divorce can help you regain your power in so many ways, including your physical health. This week Michelle Dempsey-Multack is joined by personal trainer Maverick Willett to talk about how he helps women transform their bodies after divorce. He explains how he simplifies the combination and nutrition and exercise to ensure you see the results are looking for. Maverick shares his knowledge on:
How strength training will help you tone your body
Setting protein goals in combination with a calorie range
Gradually increasing your activity
Speaking to yourself in a positive way
Setting a positive example for your children
AND MUCH MORE
Maverick Willett, AKA the MILF Whisperer, is an online fitness & nutrition coach specializing in women’s body transformation. With a resume spanning half a decade, Maverick has helped thousands of single moms, divorcées, and busy women 30+ drop stubborn bodyfat when nothing else worked. The Revenge Body Metabolic REVAMP is currently the #1 women’s body transformation solution with women getting incredible weight loss results without having to sacrifice carbs or wine night.
Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore
Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a
Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey
Website - https://michelledempsey.com/
Facebook - https://www.facebook.com/michelle645
TikTok - https://www.tiktok.com/@themichelledempsey1
LinkedIn: https://www.linkedin.com/in/mldempsey/
Learn more about your ad choices. Visit megaphone.fm/adchoices
How strength training will help you tone your body
Setting protein goals in combination with a calorie range
Gradually increasing your activity
Speaking to yourself in a positive way
Setting a positive example for your children
AND MUCH MORE
Maverick Willett, AKA the MILF Whisperer, is an online fitness & nutrition coach specializing in women’s body transformation. With a resume spanning half a decade, Maverick has helped thousands of single moms, divorcées, and busy women 30+ drop stubborn bodyfat when nothing else worked. The Revenge Body Metabolic REVAMP is currently the #1 women’s body transformation solution with women getting incredible weight loss results without having to sacrifice carbs or wine night.
Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore
Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a
Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey
Website - https://michelledempsey.com/
Facebook - https://www.facebook.com/michelle645
TikTok - https://www.tiktok.com/@themichelledempsey1
LinkedIn: https://www.linkedin.com/in/mldempsey/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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