Episode Synopsis "LET'S TALK MOVEMENT & EXERCISE "

I delve deeper into goal setting (dealing with pain and considering consistency as your first goal). You will get a brief explanation of what the move well, get strong, go hard lifestyle is all about and finally I go freestyle on exercise and the immune system. ENJOY.

Listen "LET'S TALK MOVEMENT & EXERCISE "

More episodes of the podcast THE MOVEMENT VOICE.

• IS YOUR WORKOUT PROGRAM BALANCED?
• KNEE PAIN - physical activity and exercise related knee pain. Definition?, Causes? Management?
• LET'S TALK MOVEMENT & EXERCISE
• Introduction