LET'S TALK MOVEMENT & EXERCISE

08/05/2020 37 min Temporada 2 Episodio 1

Listen "LET'S TALK MOVEMENT & EXERCISE "

Episode Synopsis

I delve deeper into goal setting (dealing with pain and considering consistency as your first goal). You will get a brief explanation of what the move well, get strong, go hard lifestyle is all about and finally I go freestyle on exercise and the immune system. ENJOY.