IS YOUR WORKOUT PROGRAM BALANCED?

17/05/2020 22 min Temporada 1 Episodio 4

Listen "IS YOUR WORKOUT PROGRAM BALANCED?"

Episode Synopsis

What aspects are you working on to make sure you are performing efficiently? Are you working on your balance, cardiopulmonary endurance, coordination, mobility, flexibility, muscle performance, stability and neuromuscular control. Give it a listen share. Ask questions. ENJOY.