Episode Synopsis "IS YOUR WORKOUT PROGRAM BALANCED?"

What aspects are you working on to make sure you are performing efficiently? Are you working on your balance, cardiopulmonary endurance, coordination, mobility, flexibility, muscle performance, stability and neuromuscular control. Give it a listen share. Ask questions. ENJOY.

Listen "IS YOUR WORKOUT PROGRAM BALANCED?"

More episodes of the podcast THE MOVEMENT VOICE.

• IS YOUR WORKOUT PROGRAM BALANCED?
• KNEE PAIN - physical activity and exercise related knee pain. Definition?, Causes? Management?
• LET'S TALK MOVEMENT & EXERCISE
• Introduction