The MOVEMENT Movement

The MOVEMENT Movement

Por: Steven Sashen
Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body.

We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun.

It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
260 episodios disponibles

Latest episodes of the podcast The MOVEMENT Movement

Mostrando página 8 de 13

Episode 120: Get Strong Without Weights 29/12/2021
Episode 119: You Don't Want to LOOK Healthy 22/12/2021
Episode 118: Moving Safely Isn't Safe 15/12/2021
Episode 117: Learn How to Move Without Moving 08/12/2021
Episode 116: Walking Barefoot for Charity 01/12/2021
Episode 115: Why Are You Fat? 17/11/2021
Episode 114: Fix Your Body, Feet First 10/11/2021
Episode 113: Reverse Knee Arthritis with Shoes? 03/11/2021
Episode 112: Fitness Should Be Fun 27/10/2021
Episode 111: Are You Breathing Wrong? Breathe Better with Patrick McKeown 20/10/2021
Episode 110: Sitting is Not Bad for You 13/10/2021
Episode 109: Get Healthy by Eating ANYTHING YOU WANT 06/10/2021
Episode 108: You Can't Walk Without Arms 29/09/2021
Episode 107: The Fake Barefoot Running Debate 22/09/2021
Episode 106: The Secret Cause of Back Pain 15/09/2021
Episode 105: Become Your Own (and BEST) Running Coach 08/09/2021
Episode 104: Exercise Form is Not Important 01/09/2021
Episode 103: Discover SuperStarch – a NEW Kind of Carb that's GOOD for You 25/08/2021
Episode 102: Running Speed Secrets from the World's Fastest (Older) Man 18/08/2021
Episode 101: Running *IS* Rocket Science – Lessons from Running Marathons on All 7 Continents 11/08/2021
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