The MOVEMENT Movement

The MOVEMENT Movement

Por: Steven Sashen
Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body.

We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun.

It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
260 episodios disponibles

Latest episodes of the podcast The MOVEMENT Movement

Mostrando página 6 de 13

Episode 160: What Makes a Harvard Doctor Start a Shoe Company? 15/02/2023
Episode 159: Are You Breathing Wrong? Breathe Better with Patrick McKeown 08/02/2023
Episode 158: Survivor Winner Mike Gabler Tells All 01/02/2023
Episode 157: It's Not What You Eat. It's What You Absorb 25/01/2023
Episode 156: Do Shoes Alter Reality? 18/01/2023
Episode 155: How Bigger Bodies Can Go Barefoot 11/01/2023
Episode 154: Ninja Warrior Fitness Secrets 04/01/2023
Episode 153: Do Minimalist – Barefoot Shoes Cause Achilles Problems 28/12/2022
Episode 152: Are Cold Plunges Good for You (and More) 21/12/2022
Episode 151: What Dancers Can Teach You About Healthy Feet 14/12/2022
Episode 150: Born to Run 2 Authors Share Secrets of Happy Running (and More) 07/12/2022
Episode 149: Better Than Biohacking 30/11/2022
Episode 148: The "Basic" Plan to Get Fit at Any Age 23/11/2022
Episode 147: How to Make Fitness Fun 16/11/2022
Episode 146: Handball. Your New Favorite Sport 09/11/2022
Episode 145: Vibram FiveFingers: Behind the Scenes 26/10/2022
Episode 144: Why MMA Fighter Raufeon Stots Wears Xero Shoes 19/10/2022
Episode 143: You Have the Wrong Health Goals 12/10/2022
Episode 142: Feet and Footwear in the World's Fastest Sport 05/10/2022
Episode 141: Barefoot Running Secrets and Stories with the "Barefoot O.G." Barefoot Ken Bob 28/09/2022
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