The MOVEMENT Movement

The MOVEMENT Movement

Por: Steven Sashen
Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body.

We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun.

It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
260 episodios disponibles

Latest episodes of the podcast The MOVEMENT Movement

Mostrando página 3 de 13

Episode 220: The 20,000 Mile Thru-Hike 10/04/2024
Episode 219: Don't Strength Train the Wrong Way… 03/04/2024
Episode 218: The History of Altra Shoes 27/03/2024
Episode 217: SEAL Team Goes Barefoot… 20/03/2024
Episode 216: Fix Your Fascia (NOT Foam Rolling) 13/03/2024
Episode 215: Lifting for Fitness? Don't Do It! 06/03/2024
Episode 214: Discover (and Join) the Slow AF Run Club 28/02/2024
Episode 213: Can Barefoot Shoes Handle Pickleball? 21/02/2024
Episode 212: Are Super Shoes REALLY Super? 14/02/2024
Episode 211: RANTING About Running Research 07/02/2024
Episode 210: Kettlebells: EVERYTHING You Need to Know 31/01/2024
Episode 209: Survivor Season 45, Tells All… 24/01/2024
Episode 208: Yoga is NOT Stretching 17/01/2024
Episode 207: How Should You Walk Barefoot? 10/01/2024
Episode 206: Footwear Barefoot Running Optimal Diet Conversation 03/01/2024
Episode 205: Do You Have 3D Barefoot Awareness? 27/12/2023
Episode 204: Lessons from the FIRST and ORIGINAL Barefoot Doctor 20/12/2023
Episode 203: Are Barefoot Shoes Booming or Busting?! 13/12/2023
Episode 202: Lessons From a 1-Legged Champion Athlete 06/12/2023
Episode: 201 Fix the 5 Top Running Form Problems 29/11/2023
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