Don't Strength Train the Wrong Way… – The MOVEMENT Movement with Steven Sashen Episode 219 with Griffin Coombs When it came to fitness, Griffin Coombs was doing "all the right things," but that didn't stop the chronic stress and regular back spasms. It wasn't until he completely overhauled the way he was breathing and moving that he actually saw lasting results. He now runs The North Star Body, where he uses breath science and biomechanics to teach adults how to get a handle on stress, get rid of pain, and actually enjoy living in their bodies. Listen to this episode of The MOVEMENT Movement with Griffin Coombs about the importance of strength training properly. Here are some of the beneficial topics covered on this week's show: - How strength training is crucial for improving speed and running efficiency. - Why incorporating deadlifts and strength training into fitness routines can enhance physical performance and prevent injuries. - How understanding the gait cycle in fitness training is crucial for improving lower body strength and stability. - Why deadlifts and alternative exercises can significantly improve sprint performance. - How proper breathing mechanics are essential in strength training and running. Connect with Griffin: Guest Contact Info Instagram@thenorthstarbody Links Mentioned:thenorthstartbody.com   Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

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