Tune into this week's episode to hear Courtney and Jon discuss all things exercise. We all know that exercise is good for you, but do we exactly understand exactly why?! Courtney and Jon will discuss more than your surface level understanding of the impact exercise has on our brain, gut and body.Resources: Johannesson E, Simrén M, Strid H, Bajor A, Sadik R. Physical activity improves symptoms in irritable bowel syndrome: a randomized controlled trial. Am J Gastroenterol. 2011 May;106(5):915-22. doi: 10.1038/ajg.2010.480. Epub 2011 Jan 4. PMID: 21206488.Johannesson E, Ringström G, Abrahamsson H, Sadik R. Intervention to increase physical activity in irritable bowel syndrome shows long-term positive effects. World J Gastroenterol. 2015 Jan 14;21(2):600-8. doi: 10.3748/wjg.v21.i2.600. PMID: 25593485; PMCID: PMC4294172.Sadeghian M, Sadeghi O, Hassanzadeh Keshteli A, Daghaghzadeh H, Esmaillzadeh A, et al. (2018) Physical activity in relation to irritable bowel syndrome among Iranian adults. PLOS ONE 13(10): e0205806. https://doi.org/10.1371/journal.pone.0205806Melin, A. K., Heikura, I. A., Tenforde, A., & Mountjoy, M. (2019). Energy Availability in Athletics: Health, Performance, and Physique. International Journal of Sport Nutrition and Exercise Metabolism, 29(2), 152-164. Retrieved Feb 27, 2024, from https://doi.org/10.1123/ijsnem.2018-0201 Todd E, Elliott N, Keay N. Relative energy deficiency in sport (RED-S). Br J Gen Pract. 2022 May 26;72(719):295-297. doi: 10.3399/bjgp22X719777. PMID: 35618459; PMCID: PMC9172228.De la Rosa A, Olaso-Gonzalez G, Arc-Chagnaud C, Millan F, Salvador-Pascual A, García-Lucerga C, Blasco-Lafarga C, Garcia-Dominguez E, Carretero A, Correas AG, Viña J, Gomez-Cabrera MC. Physical exercise in the prevention and treatment of Alzheimer's disease. J Sport Health Sci. 2020 Sep;9(5):394-404. doi: 10.1016/j.jshs.2020.01.004.  Epub 2020 Feb 4. PMID: 32780691; PMCID: PMC7498620.Harry-Leite P, Paquete M, Teixeira J, Santos M, Sousa J, Fraiz-Brea JA, Ribeiro F. Acute Impact of Proprioceptive Exercise on Proprioception and Balance in Athletes. Applied Sciences. 2022; 12(2):830. https://doi.org/10.3390/app12020830Meng Q, Lin MS, Tzeng IS. Relationship Between Exercise and Alzheimer's Disease: A Narrative Literature Review. Front Neurosci. 2020 Mar 26;14:131. doi: 10.3389/fnins.2020.00131. PMID: 32273835; PMCID: PMC7113559.Tanguy G, Sagui E, Fabien Z, Martin-Krumm C, Canini F, Trousselard M. Anxiety and Psycho-Physiological Stress Response to Competitive Sport Exercise. Front Psychol. 2018 Aug 27;9:1469. doi: 10.3389/fpsyg.2018.01469. PMID: 30210383; PMCID: PMC6119708.

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