The Movement Link Podcast

The Movement Link Podcast

Por: Jemma Aitken | Exercise Physiologist & Sports Nutritionist
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
130 episodios disponibles

Latest episodes of the podcast The Movement Link Podcast

Mostrando página 3 de 7

#90. What to look for in a snack bar 22/07/2024
#89. Pre-workouts: what to look for and are they worth it 16/07/2024
#88. Are frozen meals bad for you (and what to look for) 07/07/2024
#87. Caffeine, coconut water, salt tablets, and why I make my own pre-workout 16/06/2024
#86. Why you're over-eating at night (and how to stop this) 23/05/2024
#85. How to break through a training plateau 14/05/2024
#84. How to enjoy sweet treats without over-eating 07/05/2024
#83. How to navigate your way through a fat loss plateau 02/05/2024
#82. Q&A: Favourite glute exercises, how I manage hunger when dieting & off-season progress 22/04/2024
#81. What you need to understand if you want to build muscle 15/04/2024
#80. Tracking body weight: how often should you really be weighing yourself? 11/03/2024
#79. 5 common mistakes when building muscle 28/02/2024
#78. What to do if you overeat 22/02/2024
#77. What it’s really like to do 75HARD, with Jenny Chan 12/02/2024
#76. The most important skill you can learn when it comes to nutrition 07/02/2024
#75. Fasted training: the secret to fat loss? 31/01/2024
#74. Breakfast: what to do if you aren’t hungry or don’t have time 22/01/2024
#73. Protein powder: what to look for, are they worth it, and do you need one 09/01/2024
#72. What to do when you're in a calorie deficit but not losing weight 03/01/2024
#71. Should you worry about eating after 7pm? 26/12/2023
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