In this week’s episode I’m excited to have friend, personal trainer, photographer and business owner Jenny Chan back behind the mic.Jen has completed the 75 HARD Program (by entrepreneur Andy Frisella) not once, but twice, and although it’s often perceived as a fitness or weightloss challenge, what we find out is that it’s far more about mindset, mental resilience and forging a level of self-belief that carries over into all aspects of your life. Keen to give it a go? Have a listen to this episode to find out if 75 Hard is for you. You can reach out to Jen via her Instagram @live_well_by_jc or drop in for a Muay Thai Class at the brand new Empire Muay Thai @empire.muaythai.Links below to content discussed in the episode.The Real AF Podcast | Andy Frisella, 75 HardQuestions or feedback? Contact me via the links below, or follow me on Instagram to stay up to date with each episode as well as all of my regular content.Web: The Movement LinkIG: @jemmalee_exphysEmail: [email protected] 

Ver todos los episodios