Injuries happen to the best of us – but it’s important not to let an injury ruin everything you’ve worked for. The biggest downfall I see when it comes to injuries is that people often try to manage them without a plan. Having a plan can make all the difference to the time it takes to recover, as well as your headspace during the whole ordeal.Knowing exactly what steps you are going to take will not only allow you to see clear progress in your recovery, but also help to keep you on track and moving forwards.Grab a pen and paper as you listen to this episode and start mapping out your plan to recovery now.Disclaimer: This episode is not medical advice and should not be taken as such. This is basic, generalised information which you may use in discussion with your Allied Health Professional when recovering from injury.Follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as it's released, as well as all of my regular content. My DMs are always open to questions which I'll answer regularly on Q&A episodes.Music from Uppbeat: Disco Wheel | Mood Maze License Code: MRBE9TU7YGK3RQNF

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