The Movement Link Podcast

The Movement Link Podcast

Por: Jemma Aitken | Exercise Physiologist & Sports Nutritionist
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
130 episodios disponibles

Latest episodes of the podcast The Movement Link Podcast

#130. More reps or more weight? 22/10/2025
#129. How I plan my nutrition 10/10/2025
#128. 5 Common nutrition mistakes (and what to do instead) 01/10/2025
#127. How to eat & train around your menstrual cycle 11/09/2025
#126. 3 supplements to support training performance (on a budget) 05/09/2025
#125. Q&A: Biggest injury, optimising recovery, late-night carbs & why I love big lifts 26/08/2025
#124. Training: is it time to add more weight to the bar? 19/08/2025
#123. How to build a training split that works for you 14/08/2025
#122. Can you drink alcohol and still lose weight? 27/07/2025
#121. How to calculate your macros 23/07/2025
#120. Is fasted training superior for fat loss? 18/07/2025
#119. How to make tracking calories easy 11/07/2025
#118. How to navigate food when travelling 01/07/2025
#117. Protein added foods - do you need them in your diet? 24/06/2025
#116. How to find your maintenance calories 18/06/2025
#115. Hydration, sports drinks & electrolytes 11/06/2025
#114. Adequate vs optimal protein intake: are you actually eating enough? 02/06/2025
#113. Calories burned: is your smart watch really accurate? 28/05/2025
#112. Protein powder: everything you need to know 20/05/2025
#111. Making weight, navigating nerves & mindset shifts: streetlifting comp recap 12/05/2025
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