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Listen "#116. How to find your maintenance calories"
Episode Synopsis
In this episode I go through 3 different ways to establish what your maintenance calories are, and also explain why your maintenance calories are not one set number. For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. Web: The Movement LinkIG: @jemmalee_exphysEmail: [email protected]
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