In this episode, Mike and Jake sit down with Steph Allen PT, DPT, OCS to talk about everything from study habits in grad school, pain science, the potential link to menstruation and ACL tears, as well as personal growth. If you like science, and being punched in the emotional jejunum with warm fuzzy feelings, this one is for you.

Our Show Notes can be found here:

https://docs.google.com/document/d/1SkXZeuSyQen5dT-TL8NmkHy6pDgBkUOQwvcgg3re05w/edit?usp=sharing

Instagram:
@stephallen.dpt
@bostonptwellness

Facebook: Steph Allen


Literary Inertia
Note Inertia

References:

Books:
Crushing It!: How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too
Extreme Ownership: How US Navy Seals Lead and Win - Jocko Willink
Why Do I Hurt - Adrian Louw

People:

Mike Costello, PT, DSc, OCS, MTC
Frank Benedetto - ProVere Physical Therapy
“It builds on the small stuff”
David butler,B Phty, GDAMT, M App Sc, PT
Greg Lehman
Derek Miles, PT, DPT
Chris Butler
Jay Demayo
Justin Bittner, PT, DPT
Jason LePage - @primephysiofitness
Sam Spinelli - @thestrengththerapist

Media:
Arrival Movie Trailer
Lorimer Mosley Youtube Ted Talk

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