In this episode, Lizzy and Emily dive into the real-life chaos of juggling multiple roles — as business owners, mums, and professionals. If you’ve ever felt overwhelmed trying to do it all, this episode is for you. Tune in as they share empowering mindset shifts, time-saving tips, and energy management strategies to help you thrive without burning out.What You’ll Learn:Why “wearing all the hats” is a universal challengeMindset strategies to reduce guilt and boost productivityHow to prioritize tasks effectively (especially when time is limited)Energy management tips to avoid burnoutHow to balance parenting and business with intention and graceKey Takeaways:Discomfort is normal, but preparation can make conversations more constructive.Use values-based language and lead with empathy.Small shifts in communication can make a big difference in how your message is received.You can hold boundaries and be compassionate at the same time.Stay Connected with Move.Talk.ThriveIf this episode helped you feel more confident about those tough convos, subscribe and share it with someone who needs it.📲 Follow us on Instagram: @movetalkthrive 🎥 Watch on YouTube: Move.Talk.ThriveConnect With Us:Lizzy Dawson Website: www.lizzydawson.com.au Instagram: @lizzydawson_Emily MackieWebsite: www.emilymackie.com.au Instagram: @emilymackie.speechie

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