In this episode of Move.Talk.Thrive, Emily and Lizzy have a candid, practical conversation about navigating the end-of-year season while juggling multiple roles; clinician, business owner, parent, partner, and more.They unpack the realities of this time of year: clinic closures, financial pinch, school holidays, gift-giving pressures, and year-end exhaustion. Sharing their rituals, systems, and lessons, they offer tools to transition out of the busy season with calm, from budgeting and holiday program planning to clearing spaces and letting go of unrealistic expectations.Key Takeaways:Financial wobble is normal – early budgeting, systemising programs, and saving leave eases stress.Preparation starts early – map schedules and logistics months ahead to avoid a December scramble.Rest matters – mental health is essential; burnout prevention is part of leadership.Structure is key – plan your first week back, clear workspaces, prioritize tasks.Release perfectionism – not everything needs finishing before December 24.Create restorative spaces at home – reset, declutter, and carve out calm zones.Stay Connected with Move.Talk.ThriveIf this episode helped you feel seen as a clinician or business owner, share it with someone who might need support heading into the holidays. Instagram: @movetalkthriveWatch episodes on YouTube: Move.Talk.ThriveConnect with EmilyWebsite: emilymackie.com.auInstagram: @emilymackie.speechieConnect with LizzyWebsite: lizzydawson.com.auInstagram: @lizzydawson_

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