ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#4 Lucas Hardie - Mobility and lifting – how we can do both? | The Motivitystate Podcast"
Episode Synopsis
In this episode you’ll find out:
Lucas’ story from Powerlifting and broken to using mobility to regain control of his body
Mobility and lifting – how we can do both
His mentors
His recipe to improve performance both mobility and strength wise
Why mobility needs to be practical
Where do people start gaining back their ranges
… and some more
Follow Lucas here:
Youtube: https://www.youtube.com/channel/UCer2RbxwK1NM3HyuE1qnskw/featured
Instagram: https://www.instagram.com/rangeofstrength/
Facebook: https://www.facebook.com/rangeofstrength/
If you want to support us on Patreon and be part of our tribe
https://www.patreon.com/motivity
Lucas’ story from Powerlifting and broken to using mobility to regain control of his body
Mobility and lifting – how we can do both
His mentors
His recipe to improve performance both mobility and strength wise
Why mobility needs to be practical
Where do people start gaining back their ranges
… and some more
Follow Lucas here:
Youtube: https://www.youtube.com/channel/UCer2RbxwK1NM3HyuE1qnskw/featured
Instagram: https://www.instagram.com/rangeofstrength/
Facebook: https://www.facebook.com/rangeofstrength/
If you want to support us on Patreon and be part of our tribe
https://www.patreon.com/motivity
In God we trust