Ganel-lyn Condie lost her sister Meg to suicide ten years ago, ever since then she has spoken on the topic in an effort to raise awareness. Ganellyn shares her experience with mental health and how to facilitate important conversations. She shares how parents can be examples to their kids in the ways they look after their own mental health. The 988 Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.  Suicide and Crisis Hotline 988  Use code: MOMFORCE for 15% of your next Chatbooks order!  Follow Vanessa Follow Chatbooks The MomForce Podcast on TikTok  Follow @ganellyn on Instagram  Listen to more of The MomForce Podcast 1:25 More conversations about mental health are happening  2:00 All of us are affected by mental health needs  3:15 Loss of Twitch  3:50 Middle-aged men are the most vulnerable group 8:30 Therapy is mental health education  9:45 Progress over perfection  11:05 Being a perfectionist  11:37 People or stuff  13:40 Finding connection  15:05 The micro yes  19:15 Getting through hard days   

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